BASIC SWIMMING CLASS - TRAINING SKILLS, IMPROVING HEALTH

SWIMMING CLASS FOR BEGINNERS - COMMITMENT TO SWIM AFTER JUST ONE COURSE

Learn to swim with experienced coaches, safe, easy to learn, and guaranteed results for students.

Coach Nguyễn Vũ Ngọc Anh

• Swimming achievements:

  • Silver medal 2020 – 1500m at the National Swimming Championship

  • 3rd place female Aquathlon 2025

  • National Aquathlon athlete

  • Swimming athlete Ho Chi Minh City (2015 – 2024)

Experience:

• Over 9 years of professional competition and swimming instruction.

• Training many students from basic to advanced levels, helping to overcome the fear of water.

• Scientific training methods, combining direct practice and detailed technique correction.

COURSE CONTENT

• Getting used to water, breathing techniques, and basic floating.

• Learning 4 swimming styles: breaststroke, freestyle, butterfly, half (according to registration and student ability).

• Turning techniques, wall kicking, and perfecting swimming strokes.

• Supplementary exercises to increase endurance, rescue skills, and handling situations in water.

Learning format:

• Individual (1 on 1): 10 sessions – 4,000,000 VND

• Group of 2–3 people: 10 sessions – 3,500,000 VND/person

Output commitment:

• Students can complete at least 25m with the registered swimming style.

• Master breathing techniques, floating, and safety in water.

Learning location:

• Swimming pool at the student's home or a pool suggested by the student.

• Flexible learning schedule, prioritizing the time frame chosen by the student (unless it overlaps with an existing session).

Proposed learning schedule:

• Monday & Wednesday: 5:30 PM – 8:00 PM

• Saturday: 4:00 PM – 8:00 PM
  (1 session = 60 minutes)

• Children from 6 years old and above.

• Adults who do not know how to swim or want to improve their skills.

• People who are afraid of water need to overcome their mentality.

• Students who want to practice advanced skills for exams/competitions.

• Check the physical fitness and initial abilities of the students.

• Create a personalized lesson plan according to the goals (basic, advanced, overcoming fear of water…).

• Conduct training in stages: familiarization – technique – endurance training.

• Evaluate the final results & adjust techniques.

• Swimwear (swimsuits, swim goggles, swim caps).

• Personal towel.

• A relaxed spirit and determination to conquer the water.

• If unexpectedly busy, students should notify at least 24 hours in advance to reschedule.

• For group classes, everyone should arrive on time to avoid affecting the overall progress.

• In case the instructor is unavoidably busy, the class schedule will be communicated to students as soon as possible.