Basic yoga for beginners/office workers who want to lose weight and stay fit
Yoga Class for Office Workers
This beginner-friendly yoga class is specially designed for office workers and those new to yoga.
Gentle yet effective, the practice helps burn fat, improve posture, and relieve neck and shoulder tension caused by long hours at a desk.
Perfect if you’re looking for a midday reset or a healthy habit to build into your day.
Who is this class for?
Complete beginners or those who haven’t practiced yoga before
Office workers who sit for long periods and experience neck, back, or shoulder pain
Anyone who wants to stay fit and healthy without going to the gym
People looking to practice yoga at home or make use of their lunch break
Benefits after each session:
Gentle fat-burning & core activation to sculpt your body
Deep stretches for neck, shoulders, and back to relieve tension
Increased flexibility and body awareness
Learn proper breathing & recovery techniques to recharge for the afternoon
Class Options
1. In-studio lunch yoga
Location: Jinlee Yoga Studio, Sarimi Building, Sala Urban Area, District 2
Time: 11:50 AM – 12:50 PM on Mondays, Wednesdays, and Fridays
2. 1:1 At-home Yoga Session
– Instructor comes to your home with a fully customized session plan
– Ideal for busy professionals or those seeking therapeutic yoga for the spine, shoulders, or posture
– Schedule is flexible, arranged based on student and instructor availability
Office workers, freelancers, or business owners in Sala area, District 2
Those who dislike the gym but want to get in shape in a gentle way
People who want to do yoga at home with proper guidance
Individuals with back, shoulder, or posture-related issues seeking therapeutic support
Initial consultation to assess physical condition & goals
Personalized training plan based on your needs: beginner yoga, therapy for back/shoulders, toning
Weekly progress checks with adjusted intensity as needed
Breathwork, relaxation, and energy recovery guidance included
Comfortable workout clothes
Yoga mat (available upon request for at-home classes)
Towel and personal water bottle
Open mind and body ready for a refreshing 60-minute session
📍For 1:1 at-home classes, please provide your address and preferred schedule in advance
📍No prior experience needed – full guidance provided from the basics
📍Please arrive on time (or prepare your home space) to get the most out of each session
📍If you have joint/spinal issues or specific health concerns, inform the instructor beforehand for appropriate modifications
