From beginner to professional: Conquer every level of Tennis with Alex Tennis Center

Mr. Alex - Founder and Head Coach of Alex Tennis Center. He graduated with a major and is an ITF-certified coach. He is also the Head Coach at Ho Chi Minh City International School (ISHCMC). 

Alex Tennis Center - The Tennis Center has courses for beginners or those who want to improve their skills. The curriculum is scientifically designed, and suitable for many different levels and skills of students. Owning a modern, fully equipped training space with a team of enthusiastic and experienced coaches. 

We not only help you equip yourself with basic concepts of the rules of the game, hitting techniques and competition tactics. The course also gives you the experience of Tennis on a national standard competition court. 

Whether you are a beginner, want to practice your health or an experienced person who wants to improve your level, Alex Tennis Center can help you conquer this sport. 

Our opening hours are almost all day, so you can easily choose a class schedule that fits your schedule, especially for busy people. 

Currently, Alex Tennis Center has 2 facilities: Thao Dien Villa Area - 146 Nguyen Van Huong, Thao Dien Ward, Thu Duc City, HCMC and District 7 Women's Cultural House - 02 Nguyen Dong Chi, Tan Phu Ward, District 7, HCMC too 

The progress of learning tennis from basic to professional will depend on many factors, this is a general tennis learning progress framework, which can vary depending on each individual: 

Basic stage (4-6 months) 

• Get familiar with the racket, ball, tennis court. 
• Learn basic movements: holding the racket, serving, returning. 
• Learn basic rules of the game. 
• Physical training: running, jumping, turning. 

>>> Goal: Master basic skills. Be able to participate in simple friendly matches. 

Intermediate stage (6-12 months) 

• Improve hitting skills: forehand, backhand, volley, smash. 
• Practice special shots: slice, drop shot. 
• Learn basic tactics: choosing position, serving, returning serve. 
• Focus on accuracy and speed. 

>>> Goal: Be able to play more competitive matches. Better understand tactics and how to build scores. 

Advanced/Professional Stage (12 months and up) 

• Refine your skills. 
• Learn advanced tactics: racket selection, stringing, tennis shoes. 
• Intensive physical training. 
• Participate in tournaments to gain experience. 

>>> Goal: Play tennis professionally. Be able to participate in high-level tournaments. 

To begin your tennis journey, the first and most important thing you need to prepare is comfortable, sweat-absorbent sportswear that helps you move easily. Specialized tennis shoes will help you move flexibly and protect your feet. 

Remember to bring your favorite tennis racket and don't forget drinking water, a small towel is also essential to help you feel comfortable throughout the practice session. 

In addition to the above items, mental preparation is also very important. If you have time, learn a little about the rules and basic techniques of tennis to quickly get acquainted with this sport. In particular, a comfortable spirit, ready to learn and explore to receive the coach's opinions is also equally important. 

Tennis is a sport that requires perseverance. Don't be discouraged if you don't get results right away. Listen and follow the coach's instructions to improve quickly. Always follow the rules of the tennis court to avoid collisions with people around you. Alex Tennis Center has 2 Tennis centers in Thao Dien and District 7, you can consider the location near you and the time compatible with your schedule. To make sure your desired class schedule does not overlap, please contact us here in advance!