AWE Pilates: The best choice for pain relief and body transformation. Are you looking for a different way of practicing to reduce pain and connect deeply with your body?
AWE Pilates is a special program that goes beyond simple exercise and combines Pilates with Fascia Therapy to help you experience pain relief and deep changes in your body.
Why is AWE Pilates special?
AWE Pilates, why should you start now?
You can manage your physical age: Exercise is the most effective way to activate cells and maintain youth.
Health is the foundation of all success: A healthy body and mind are the driving force to successfully accomplish everything.
Feel the change within you: You can experience amazing changes in your body with just one session at AWE.
Start AWE Pilates right now and create a healthier and happier life!
Are you struggling with chronic pain, stress, or a specific health condition? AWE Pilates combines the benefits of Pilates and full-body therapy to help you achieve optimal physical and mental health.
Benefits of AWE Pilates:
Who Can Benefit from AWE Pilates?
Create a healthy and beautiful body through personalized Pilates
Intensive treatment Pilates classes are special Pilates programs conducted 1:1 or in small groups according to individual goals such as injury recovery, posture correction, and chronic pain relief.
Class progress
Initial assessment:
Customized training plan:
Continuous progress monitoring:
Use of specialized equipment:
Regular feedback:
Home training guidance:
Start an intensive treatment program at AWE Pilates right now and create a healthy and beautiful body!
To maximize your Pilates experience and achieve optimal results, here's what you need to prepare:
1. A Positive Mindset and a Willingness to Learn:
Pilates is a journey that requires consistency and patience.
Positive Attitude: Believe in yourself and your abilities. A positive mindset is key to achieving your goals.
Learning Eagerness: Be open to learning new movements and techniques.
2. Comfortable Workout Attire:
Material: Opt for moisture-wicking and stretchy fabrics. Cotton can be uncomfortable as it doesn't absorb sweat well.
Fit: Choose clothing that fits well and allows for free movement. Avoid anything too tight or too loose.
3. Essential Items:
Water Bottle: Staying hydrated during your workout is crucial.
Exercise Towel: Use for wiping sweat or as a mat cover.
Shoes: Grippy socks or barefoot are often preferred.
4. Other Tips:
Hairband: If you have long hair, a headband can keep it out of your face.
Pre and Post-Workout Stretches: Warm up and cool down properly to prevent injuries.
Focus on the Instructor: Pay close attention to the instructor's cues and follow along.
Listen to Your Body: Tune in to your body's sensations and avoid overexertion.
By following these tips, you'll be well-prepared to make the most of your Pilates sessions and enjoy a rewarding workout experience.
To create a more detailed and effective workout plan, you should consult a Pilates expert. Other factors that can be included in the progression:
Portfolio