Boxing – Unleash your energy and break through every limit within you

Boxing – Unleash Your Energy and Break All Limits

Are you ready to challenge yourself and discover a stronger version of you? Boxing classes are more than just workouts—they’re a journey to transform your health and lifestyle!

Benefits of Boxing:

• Burn calories fast: Enhance muscle strength and cardiovascular endurance.
• Improve focus and control: Train reflexes and sharpen your mind.
• Release emotions: Relieve stress and recharge your energy.
• Learn self-defense skills: Gain confidence and safety in daily life.

• Highlights of Punch King Fitness: 5,000m² of modern space over two floors:

• First Floor: Box Fit, Strength & Conditioning (Group classes and PT 1:1, 1:2).
• Second Floor: Group X, Cycling, 2 ice baths, sauna, and steam room (unlimited access for members).
• PK Bag: Advanced sensor-integrated punching bags from the USA to track your performance in real-time.
• Personalized Programs: Tailored training plans for every member, supported by professional trainers.

Join Punch King Fitness today and experience a world-class training environment!

Who Should Join Boxing Classes

• Individuals looking to improve fitness and reduce stress.
• Those who enjoy challenges and value discipline.
• People interested in learning self-defense skills.
• Suitable for all ages and skill levels, from beginners to advanced practitioners.

Boxing Class Progression (~8 Weeks)

• Weeks 1-2: Learn basic stances, punches (jab, cross, hook, uppercut), and build foundational fitness.
• Weeks 3-4: Practice simple combos, enhance reflexes, control breathing, and improve punching rhythm.
• Weeks 5-6: Increase punching power and speed, train advanced combos using the PK Bag.
• Weeks 7-8: High-intensity training, evaluate progress through sensors, and master techniques.

Outcome: Improved fitness, refined boxing skills, and boosted confidence!

What to Prepare for Boxing Training

• Boxing gloves that fit well and suit your training goals.
• Hand wraps to protect your knuckles and wrists.
• Comfortable, breathable clothing for ease of movement.
• Lightweight sports shoes with good grip for flexible footwork.
• A positive attitude, ready to learn and tackle challenges!

Important Notes for Boxing Beginners

• Warm up thoroughly: Reduce the risk of injury and enhance workout effectiveness.
• Practice proper technique: Focus on stance, punching form, and movement to avoid mistakes.
• Breathe correctly: Stable breathing helps maintain endurance.
• Follow your coach’s instructions: Ensure safety and faster progress by adhering to guidance.
• Take your time: Skill development takes time—patience is the key to success.