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Pilates is a method of exercise developed by Joseph Pilates in the early 20th century. This method focuses on improving flexibility, strength, and body balance through gentle yet effective movements. Pilates not only enhances physical health but also helps reduce stress and improve mental clarity. By combining proper breathing with precise movements, Pilates helps practitioners achieve a perfect balance of body and mind. It is an ideal form of exercise for all ages and fitness levels.
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Ho Chi Minh District 1
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    • Pilates2020 - 2024
      Pilates is a method of exercise developed by Joseph Pilates in the early 20th century. This method focuses on improving flexibility, strength, and body balance through gentle yet effective movements. Pilates not only enhances physical health but also helps reduce stress and improve mental clarity. By combining correct breathing with precise movements, Pilates helps practitioners achieve a perfect balance of body and mind. It is an ideal form of exercise for all ages and fitness levels.
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CHIPILATES
Viet Nam
Ho Chi Minh District 1
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